races, tri

Eagleman: Race Ready


As hard as it is for me to believe, I have my first triathlon of 2015 THIS weekend! Where the heck did the time go?!

I can honestly say that I am RACE READY for Eagleman 70.3. I bounced back quickly after the Boston Marathon, and it now is a distant memory. My worries of how running Boston in April could negatively affect my tri season, aren’t even a thought anymore. I’m running strong off the bike during my training sessions (even short runs in the 6:00’s) and I’m confident that I’m capable of a strong performance this weekend. How strong exactly? We shall see!


Eagleman is located in Cambridge Maryland, about a 7 hours drive from where I live in Mass (on a good day). I chose this race because I wanted an M Dot Half Ironman race before IMMT . The past few years, I have done local Half Ironmans, which are GREAT, but I wanted something on a bigger scale. Also, I have friends in the area that I plan to visit while I’m down there! The last IRONMAN 70.3 I raced was in 2013 at 70.3 Timberman, which is still my 70.3 PR. I raced Timberman (a hilly course) in 5:08. Last year, at a local half ironman, Patriot Triathlon all signs pointed to a PR until I had an asthma attack on the run course. I finished in 5:10, ugh, sooo close.

Eagleman is a FAST + FLAT course… like pancake flat. You may wonder why I didn’t pick a hilly race in prep for IMMT? Well, I have always thought Eagleman looked like a cool race, and IMMT is 2 months from Eagleman….plus I train on hills like it’s my job, so I’m constantly prepping for that course. This being said, I’m kind of freaked out for a flat race. Should be a fun challenge for me. Eagleman also tends to be HOT, there’s potential for high winds and most of the time, it’s not wetsuit legal, womp womp. I love my wetsuit and how it makes me faster and feel safer, dammit. I did purchase a Roka Viper Pro Swimskin, just in case I can’t wear my wetsuit! Thanks to Hailey from Coeur for recommending!

Goals for Eagleman

I tend to go back and forth about announcing goals.  Part of me thinks it’s great to announce your goals because it holds you accountable for them:) Part of me also thinks I might be jinxing myself, ha. I announced my IMMT time goal last year before the race, and I didn’t reach it, so I kind of felt like I let myself down.  But I also have to realize that you won’t always PR and each race is it’s own race.  So on that note, I am sharing my goals for Eagleman, because why not be brave?

I have one main, big goal, and that’s to break 5:00 hours. To give you an idea of how freakin’ fast this race is, the top 3 in my AG (30-34) last year all finished under 4:40! I’m trying not to get caught up in the forecast, but so far it’s leaning toward mid to high 80’s for race day, chance of storms.


The Swim

The swim is a river swim in the Choptank River. Honestly, this is what I’m most freaked out about. I am used to swimming in a pristine little pond where the water is basically crystal clear. The Choptank is known to be exactly what it sounds like ‘choppy’ and visibility is VERY poor. There is also a chance of jelly fish stinging you… say whhhhat?! I have been talking to people who have done this race and they all have said the swim isn’t THAT bad. My goal is to finish the swim in under 32 minutes if I can hack it.

ironman 70 3 eagleman eventpgmainimg 1280x600 copy

 The Bike

No idea of what to expect out of this bike course, except for it’s flatness. I have rented race wheels (need all the help I can get). I have been training VERY hard on the bike and I hope all of my work pays off. It’s a one loop 56 mile course, which can have strong headwinds (please lord, no headwinds on race day, ha). I hope to maintain a 20-21 mph average pace for the 56 miles. Because I am no QUADZILLA and I have hopes of crushing the run.


The Run

The run is an out and back, very flat course. Not a huge fan of out and backs, but hopefully this means a lot of people will be cheering! My goal is to finish the 13.1 miles under 1:35 (7:15 min/mile pace). High potential for strong winds on the run course, at least going one direction it will be a tailwind!


If I race like I’ve been training, I should have a great race! Although there are things I can’t control like heat and wind, which could play a role in my finish time. All I know is, the hay is definitely in the barn for this race and I’m feeling very confident and STRONG. Stronger than I’ve ever felt going into any tri season! Looking forward to using lots of heart and courage on the course.

After Eagleman, it’s full steam ahead to Ironman Mont-Tremblant!! (T-67 days, not that I’m counting or anything;) )

If you want to race me, my # is 2418 and IRONMAN.com will have live athlete tracking on race day! 

“We all know FEAR but PASSION makes us FEARLESS.” -Paulo Coelho

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  • Reply Jenny O June 13, 2015 at 7:11 pm

    Good luck tomorrow – can’t wait to see how you do 🙂
    I’m sure it will be awesome!

  • Reply Hailey June 13, 2015 at 9:00 pm

    Go Kristin! I’m so excited to read all about it. You’ve worked so hard and now you just gotta go out there and show em’ what ya got!

  • Reply Kristen @ Glitter and Dust June 14, 2015 at 1:58 pm

    Tracking you right now, Kristin! You just got done with the swim! Hope you have a great day out there and meet some of your goals. I can’t wait to see what you can do on the bike and run. Hope the racing conditions are good.

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