Here are my thoughts (i.e. mind rambles) this Thursday!
I’ve been feeling down this week..
Not sure if it’s my heel pain acting up again, or what, but I’m having one of those weeks where I just feel down in the dumps… for no reason at all. I’m just feeling blahh and I wish it would go away!
One of my biggest pet peeves: when people don’t say ‘please’ and ‘thank you.’
I just don’t get this. At all. Whether it’s sending an email, letting someone go before you when driving, holding the door for someone at a coffee shop… know your manners people! Honestly, if you don’t have good manners, I pretty much decide that I don’t like you right off the bat. Sorry, but manners are important!
I am so grateful (more than ever) for my supportive husband
If it weren’t for him, I’m not sure how I would be able to get through this Ironman training. Now, more than ever, I am so grateful for his patience and willingness to help around the house. He knows how important this training is to me and how time consuming it is. He has picked up so much of the slack at home i.e. laundry, cleaning, dishes, etc when I’m unable… he’s honestly been amazing.
I have made it my goal to get into bed before 10:00 every night
As I’ve mentioned before here, I don’t get enough sleep (probably 6-6.5 hours on average). It’s now my goal to get into bed by 10:00 during the week, lights out, head on the pillow (so far it’s only worked once this week, oops). It’s such a hard thing to do!
I don’t know how I used to train without a recovery drink
I’m so glad I found a recovery drink that not only tastes great, but it makes me feel so much better! EFS Ultragen Cappuccino is my drink of choice, and it works wonders on my tired muscles! I bounce back a lot faster after workouts now, thanks to Ultragen.